A psychologist is a specialist who studies the mental, emotional and behavioral patterns of individuals in order to understand how these factors impact their lives.
Mental health challenges exist in daily life struggles, like a troubled relationship, difficulties in work performance and self-esteem, among other areas. One does not need to be diagnosed with an illness or condition in order to access support and coping skills.
Seeking professional support will empower you to understand your experience and develop appropriate coping strategies to optimise your functionality. A trained psychologist can offer a safe space to listen to your concerns, understand your experience and explore healthy patterns of coping.
Stages of Consultation
Psychological counselling is carried out in several stages:
- An initial consultation will allow outlining your concerns and letting the therapist get a broad understanding of your experience. Based on this conversation, areas of focus and therapeutic goals are determined.
- Over the next few session, layers are explored and appropriate healthy coping strategies are learnt and reinforced.
How Can a Psychologist Help?
- Prevention and early intervention – provide preventive work aimed at shaping people’s positive attitude towards receiving professional help. They also expand the horizons of the population in the field of psychological knowledge.
- Counseling – providing psychological assistance to people who need it, experiencing difficulties in daily activities, communication, capacity building, etc..
- Rehabilitation – restoring and correcting mental functions impaired after serious illnesses and injuries.
- Individual and group session
- Professional development training
When Should an Adult See a Specialist?
Psychological consultation may be required for a person who suffers from:
- Difficulties with interpersonal relationships
- Disengagement or decreased interest in daily activities
It is also recommended to contact specialists when you have:
- Giving up on life
- Constant tiredness and fatigue
- Feeling lonely
- Anxiety
- Constant fear
- Dependencies of any type
- Loss of loved ones
When Should You Contact a Specialist?
When you feel stuck or overwhelmed by uncertainty, seek help from a professional. A consultation will clarify the severity of your experience and develop an appropriate treatment plan for it. It can also help reduce anxiety, clear up confusion and provide you with tools to get back on track.
About the Doctor
Tarana Khatri is a Counselling Psychologist (Dubai/ India) and Dance Movement Psychotherapist (UK). She has over 8 years of experience of working with individual and group clients offering Psychotherapy that aids in developing emotional, behavioural, and social wellbeing. Her approach to therapy is creative, developmental, and behavioural. She is a trauma informed and culturally sensitive therapist.
Ms Tarana Khatri
Counselling Psychologist
Our Team
Ms Tarana Khatri
Counselling Psychologist
Ms Tarana Khatri is a Counselling Psychologist (Dubai/India) and Dance Movement Psychotherapist (UK). She has over 8 years of experience of working with individual and group clients offering Psychotherapy that aids in developing emotional, behavioural, and social wellbeing. Her approach to therapy is creative, developmental, and behavioural. She is a trauma informed and culturally sensitive therapist.