As temperatures soar in Dubai during the summer months, ensuring your child stays safe, hydrated, and healthy becomes more important than ever. At Somerset Clinic, we understand the unique challenges families face in this climate, especially those with young children. This guide offers practical tips every parent can follow to protect their child’s well-being throughout the summer.
Why Summer Safety Matters in Dubai
Dubai’s intense summer heat can lead to dehydration, sunburn, and even heat-related illness in children. Unlike adults, children’s bodies are less efficient at regulating temperature, making them more vulnerable to overheating and fluid loss. Whether you’re heading to the beach, the park, or simply running errands, staying one step ahead of the heat is key.
Hydration Tips for Children
Water is your child’s best friend during the summer. Here’s how to help them stay hydrated:
- Offer water frequently – even before they say they’re thirsty.
- Keep a reusable water bottle with them at all times.
- Infuse water with fruit slices or mint to make it more appealing.
- Avoid sugary drinks and juices – these can actually contribute to dehydration.
- Watch for signs of dehydration, including:
- Dry lips or mouth
- Dark yellow urine or infrequent urination
- Fatigue or irritability
- Headaches or dizziness
👉 If your child shows signs of dehydration and doesn’t improve with rest and fluids, book a consultation with our Paediatric Team immediately.
Sun Protection Essentials
Children’s skin is delicate and burns quickly. Here’s how to keep them protected under the sun:
- Apply a broad-spectrum sunscreen (SPF 50+) at least 20 minutes before going outdoors.
- Reapply every 2 hours, and after swimming or sweating.
- Dress children in lightweight, light-coloured clothing that covers arms and legs.
- Use wide-brimmed hats and sunglasses for added protection.
- Avoid outdoor play during peak sun hours (12pm to 4pm).
If your child does get sunburnt, apply aloe vera gel or a paediatric-safe moisturiser, and monitor for blisters or fever.
Outdoor Activity Safety
Keeping active is important, but it’s essential to do so safely in the summer heat:
- Choose early morning or late afternoon for outdoor play.
- Look for shaded areas and encourage regular breaks in cooler spaces.
- Use cooling towels or portable fans when spending time outside.
- Encourage slow-paced play – overheating can happen quickly in high temperatures.
Recognising Heat-Related Illness
Know the warning signs of heat exhaustion and heatstroke:
| Symptom | Possible Condition |
|---|---|
| Heavy sweating, pale skin, fatigue | Heat exhaustion |
| Rapid pulse, headache, nausea | Heat exhaustion |
| No sweating, confusion, fainting | Heatstroke (medical emergency) |
If you suspect heatstroke, seek immediate medical help from emergency services. Our team at Somerset Clinic can support you in recognising symptoms of heat-related illness in children, offer guidance on next steps, and help manage mild heat-related concerns such as dehydration and sunburn with care and urgency.
When to See a Doctor
It’s best to book an appointment if your child:
- Has ongoing symptoms after sun exposure (nausea, vomiting, headaches)
- Appears persistently dehydrated or lethargic
- Has trouble urinating or complains of stomach pain
- Develops sunburn that is blistering or seems infected
At Somerset Clinic, our Paediatricians provide comprehensive care tailored to your child’s needs. We’re also happy to help you build a personalised summer health plan for your family.
Supporting Expat Families in Dubai
For expat families new to Dubai, the intense summer heat can feel overwhelming. Our Family Medicine and Paediatrics teams frequently support families adjusting to the climate, offering guidance on:
- Preventing seasonal illnesses
- Adapting to high temperatures
- Healthy summer nutrition for children
- How to access emergency care in Dubai
We speak your language—whether you’re arriving from a cooler climate or simply unsure how to support your child in the heat, we’re here for you.
Book a Consultation Today
Let’s make this summer safe, fun, and stress-free for your family. If you have questions about your child’s hydration, nutrition, or general health during the warmer months, book a consultation with our trusted Paediatricians at Somerset Clinic.
📍 Located in Dubai Healthcare City | 🕗 Open 8AM – 7PM
About Somerset Clinic
Somerset Clinic is a family-focused medical centre in Dubai, offering expert care in Paediatrics, Dental, Family Medicine, Orthopaedics, and Psychotherapy. With a British team of doctors and a warm, child-friendly environment, we’re committed to helping your family feel confident and supported every step of the way.
